Dr. Gurash's Behavior Blog

Want to understand behavior? Or simply get advice and reading recommendations? Welcome to my behavior blog!

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Stress & anxiety

Breathing Technique for Anxiety

This will be part of a series of tips and tools to help with managing and understanding anxiety. Breathwork can be helpful when learning to manage your anxiety when it shows up as it helps ground us and calms down the nervous system when we are in fight or flight mode.  Breathing correctly and with

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Values… Are Chosen Life Directions

Before we do all the things in life, let’s get clear about our values! * Values are different than goals. We don’t accomplish or crush a value * Values connect you to your deepest desires and ultimately tap into your motivation to live the sort of life you want to live and love * Once

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