Dr. Gurash's Behavior Blog

Want to understand behavior? Or simply get advice and reading recommendations? Welcome to my behavior blog!

A coronavirus cell

COVID-19 Resource Share

Covid Coach is a mobile app that serves as a resource to help individuals stay connected and cope with stress, anxiety, parenting, care-taking, and more during the COVID-19 pandemic. It is a free and evidence-informed, and intended for everyone. This app was developed by staff at the National Center for PTSD. Please click here to

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A child hides under couch cushions

How Anxiety Leads to Challenging Behaviors in Children

Google Dictionary definition: anx·i·e·ty noun noun: anxiety; plural noun: anxieties a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. -“he felt a surge of anxiety” a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. desire to

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A man sits on a rock and grabs his head with both hands, he looks sad
Stress & anxiety

Quick Tips to Stop a Panic Attack

This is Part 1 of what will be a short series of blog posts related to anxiety and panic. You may be reading this if you or a loved one has experienced a panic attack before. If you have, you’ve also probably wondered how to stop a panic attack while it’s happening. This post will

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