Dr. Gurash's Behavior Blog

Want to understand behavior? Or simply get advice and reading recommendations? Welcome to my behavior blog!

Articles

Values… Are Chosen Life Directions

Before we do all the things in life, let’s get clear about our values! * Values are different than goals. We don’t accomplish or crush a value * Values connect you to your deepest desires and ultimately tap into your motivation to live the sort of life you want to live and love * Once

Read More »
A young woman looks out over a city
Articles

COVID Times & ACTion-Based Tips For Your Child

Please check out this amazing blog post from a colleague of mine, Amanda Chastain, M.A., BCBA. She is the Program Director with First Steps Kids in CA. and a Research Associate with University of Southern California. Acceptance and Commitment Therapy (ACT) is one of the primary therapeutic orientations I utilize in my practice as a

Read More »
The word mindfulness sits in a window
Articles

Avoidance & Mindfulness

Avoidance is one of the most common behaviors I target in my work as a clinical behavior analyst while supporting individuals with anxiety. When things are too difficult or we don’t yet have the skills to handle certain life challenges, our first instinct is to avoid the discomfort. Our brain is wired to protect us

Read More »
Scroll to Top