Dr. Gurash's Behavior Blog

Want to understand behavior? Or simply get advice and reading recommendations? Welcome to my behavior blog!

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Stress & anxiety

Breathing Technique for Anxiety

This will be part of a series of tips and tools to help with managing and understanding anxiety. Breathwork can be helpful when learning to manage your anxiety when it shows up as it helps ground us and calms down the nervous system when we are in fight or flight mode.  Breathing correctly and with

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The word mindfulness sits in a window

Avoidance & Mindfulness

Avoidance is one of the most common behaviors I target in my work as a clinical behavior analyst while supporting individuals with anxiety. When things are too difficult or we don’t yet have the skills to handle certain life challenges, our first instinct is to avoid the discomfort. Our brain is wired to protect us

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A child hides under couch cushions

How Anxiety Leads to Challenging Behaviors in Children

Google Dictionary definition: anx·i·e·ty noun noun: anxiety; plural noun: anxieties a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. -“he felt a surge of anxiety” a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. desire to

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A man sits on a rock and grabs his head with both hands, he looks sad
Stress & anxiety

Quick Tips to Stop a Panic Attack

This is Part 1 of what will be a short series of blog posts related to anxiety and panic. You may be reading this if you or a loved one has experienced a panic attack before. If you have, you’ve also probably wondered how to stop a panic attack while it’s happening. This post will

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