“Let go of who you think you’re supposed to be; embrace who you are.” -Brene brown
Action Based Therapy for Young Adults... Helping You Move Forward.
Let's face it, adulting can be really hard and your story matters here. I can offer you a judgement free and safe space to explore the pressures you are facing. As you navigate life into adulthood, challenges will be inevitable as this is the case in the dance of life. Sometimes those hard times can seem too overwhelming while leaving you feeling stuck or uncertain on how to move forward. My passion is to support young adults (in their 20's) trying to find their way and towards helping them live their best lives. If you are struggling with anxiety, depression, relationships, or how to manage a college/work/life balance, I can help. I compassionately work with you to :
Identify Therapy Goals
Clarify Your Personal Values
Integrate Coping Skills
Learn Mindfulness Tools
Strengthen Life & Resiliency Skills To Help You Navigate Your Journey To Adulthood