Therapy for Young Adults and Older

Action Based Therapy for Neurodivergent Individuals - Helping You Move Forward

Adulting can be really hard. Your story matters here.

Do you feel stuck personally? Are your relationships suffering? Do you feel like things are spiraling out of control? If you are looking for support to explore the areas where you are struggling and to discover ways to live a more fulfilling life, I can help. I promise to offer you a judgement free and safe space to help you move past the challenges you are facing. Therapy is a special time dedicated just for you. Together we can process past painful experiences and explore with open curiosity to cultivate healing so that you can move forward towards living a life you value.

Three young women walk arm in arm in a city laughing and smiling

I use a strengths-based approach combined with acceptance and commitment therapy (ACT) in my work. Together we will tap into the amazing qualities you already have, identify values, set achievable goals together and discover ways where you can take committed action in your own positive behavior changes. Whether you have experienced trauma or are struggling to discover areas where you can make small, meaningful shifts, I can offer you a space to explore ways to live a more fulfilling life at home, work, relationships and everywhere in between.

My passion is to support individuals towards finding their way while helping them live authentically and with intention. I also specialize in supporting neurodivergent adults living with (but not limited to) an autism spectrum disorder, aspergers, ADHD, anxiety and OCD. Sessions will be solutions focused and action based towards helping you cultivate connections, create opportunities for personal growth and support healing towards living life to its fullest.

“Let go of who you think you’re supposed to be; embrace who you are.”

-Brene Brown

Common issues explored and worked on in individual therapy:

  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder (OCD) and Body Focused Repetitive Behaviors (BFRBs)
  • Mood Disorders
  • Family and Relationship Stress
  • Job Challenges
  • Trauma
  • Emotional Intelligence
  • Self-Esteem
  • Life Transitions
  • Attachment and Boundaries
  • Self-Compassion 
A young man stands on a rock in front of a waterfall raising his arms

If you are struggling I can help. I compassionately work with you to:

  • Identify Therapy Goals
  • Clarify Your Personal Values
  • Integrate Coping Skills
  • Learn Mindfulness Tools
  • Strengthen Life & Resiliency Skills to Help You Navigate Your Life
  • Improve the Relationship You Have with Yourself and Others
  • LGBTQ+ Affirming Counseling 

We will work together to heal your life and improve relationships. I look forward to being of support on your journey towards personal and relational wellness.

“You can’t change the ocean or the weather, no matter how hard you try, so it’s best to learn how to sail in all conditions.”

-unknown

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